Let menstruation become maintenance period, these drinks girls collect

2022-05-18 0 By

Article/Yangcheng Evening News reporter All media Chen Hui correspondent Wang Jian usually advocate drink less drinks, drink more water, the period is not to drink drinks, if you drink some raw and cold drinks, may lead to dysmenorrhea and other discomfort.If you really want a drink, help yourself.Tan Xiufen, deputy director of the department of gynecology at the Third Affiliated Hospital of Guangzhou University of Chinese Medicine, recommended several self-contained health drinks to turn menstruation into maintenance.Ginger jujube red sugar water ingredients: dried ginger, jujube, brown sugar 30 grams each.Practice: will prepare dried ginger, jujube are clean, first of all, chopped dry ginger reserve, and then jujube to the core.Then fry these two ingredients together with brown sugar, and then drink soup and eat dates, preferably before menstruation.Ginger and jujube red sugar water has a very good effect of warming and dispersing cold, no matter for cold dysmenorrhea or dysmenorrhea caused by other reasons, it has a very good effect on chloasma, in addition, ginger and jujube red sugar water also has a very good effect on chloasma.Hawthorn cinnamon stick brown sugar soup ingredients: Hawthorn meat 15 grams, cinnamon stick 5 grams, 30 grams of brown sugar.Practice: prepared hawthorn meat, cassia branches are cleaned into the clay pot, and then put in the right amount of water, and then gently fry to a bowl of water put in the right amount of brown sugar for leveling, and then boil can be drunk.The main effect of hawthorn cassia branches brown sugar soup is to warm the meridian and relieve pain, many women will have dysmenorrhea every time menstruation, before menstruation appropriate drinking Hawthorn cassia branches brown sugar soup can effectively prevent dysmenorrhea.A few women can appear complexion in the period of the situation, the skin also becomes rough, right now can be alleviated through drinking hawthorn cassia branch brown sugar soup.Grapefruit tea ingredients: dried grapefruit skin, rock sugar amount.Practice: Soak grapefruit peel in boiling water for 10 minutes, add rock sugar or honey according to taste, and drink it instead of tea.Pomelo because of its sweet and sour taste and by the girl’s love, conduce to complement the nutrition needed by the body, make the skin delicate and smooth.It has the function of moistening lung, tongchang, nourishing blood and strengthening spleen.Rich in naringin and other flavonoids like, can change capillary permeability, can play a role in promoting blood stasis, can also be consumed during menstruation.Rose tea ingredients: 15 grams of rose, a small amount of rock sugar or honey.Practice: Brew with boiling water for 15 minutes or boil, then drink it instead of tea.Efficacy: Regulate qi and relieve depression, soothe liver and invigorate blood, beautify beauty practice: when soaking roses, you can mix rock sugar or honey according to your personal taste to reduce the astringency of roses and enhance the efficacy.Another rose blood circulation disperses the stasis effect is relatively strong, the menstruation excessive people in the menstrual period had better not drink.Disclaimer: This article is reproduced for the purpose of passing on more information.If the source is wrong or violated your legitimate rights and interests, please contact the author with proof of ownership, we will promptly correct, delete, thank you.Email address: newmedia@xxcb.cn